Losing Weight

yeap,figure is critical to people especially for women,but how many of us know how to shave off some pounds in a decent healthy way?the majorty of us consider losing weight is the priority instead of losing weight wisely and healthily.remember that,the older we get,the more vulnerable we will be.let's eat healthily.

   i think getting  in shape  is  must  for women   .  thanks God .i m in shape

  i do some time walkig  and don`t eat too much  . every thing  i have moderration in my life

if you think you are going to put some weight by eating some certain kind of food or anything, you will for sure…so one should try to change the way of thinking and their attitude about losing or putting weight actually.

Hi, i’ve studied english for one mounth, according to me to lose weight it’s useful to stop eating after 5.00 p.m an try to walk one hour everyday.

Most of women I have known always go on diet to lose weight. They, however, do not success to lose weight, so they are always on diet to lose weight.  It can said that some women are obsessed with getting thin, even not fat women.  Altough few men pay attention not to put on weight, it is the world's most important issues for most women. Even tough many women think that a thin woman is always beautiful woman. As for guys, most guys like plums women. Yes… such as me. I think people should work out to converse their health, but certainly nobody go on fad diet as for getting in shape, it is concerned with lifestyle.

 I think I agree with daven with the best way to lose wait is by exerciseing and eating in modration thats all and yeah there is people are obsessd litterly of being skinny and it is not awlways good the important thing is being healthy .

hi everybody, is my first class and I would like to make a lot of friends, I´m 33 years old, I´ve a baby, his name is Matias, please contact me to make a interesting friendship, respect with the lesson I think is cool, l learned a lot, nowdays I´m a little fat I need to work out because I need to shave off some pounds, thanks everybody and sorry for my bad english

I don't believe in such idiotic myths. Because poeple should be strong enough to shoulder whatever burdens that fall upon them-means both mentally&PHYSICALLY. Eat well,do exercise,help others&BE HAPPY! Advertisers of this century conjured up all this kind of false images: may only models&actors be victims for this;lets save domestic ones!

• losing weight is giving me more confident and healthy body i was making ecxsersise every day but ididn,t obsessed to be skinny .the best way to loos weigh is eating littel and more ecxsersises and drinking 6 glas of water whene you get up of bed

I yoused to hit the gym…I think that it’s very important for as becasue when If wy work out wy will fell better than before….and I’m very busy now but I know that I have to take care on myself…and on my fitness:)

whats cooking chubby xD

eat right,stay healthy

wow, I think if we want to be benefit, we will take exercises and eat right. We should eat fat food as little as possible.

Sport :p it makes me tired :S bt I hope I be more Sportish n flexable coz actully I be tired in the simpliest effort I made  :S .. 

i'll say i'm lucky .i'm never a type of fat whatever i eat so much.maybe some girls are jealous for me.i have to say it's talent and genetic.but i hope i can more muscular.if it becomes true,i;m really in shape.

well i am in shape already!!!

Yes it is true that putting on weight means we are losing our energy & concenration. therefore we should take correct measure to control our weight i.e. we should intake healthy food not junk foods, should avoid sweets oily foood.

I think the best way to lose weight is eat more furit and vegetables . sometimes I'm veay obsessed with being thin.

In my opinion,the best way of losing weight is eating healthy foods and exercising.Moderate diets works better.

i think if we eat too much and do not to do any physical training,we will more and more fat.